How Can Counselling Help ?
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Talking to friends is great, but sometimes you need to talk to someone who is impartial.
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Talking to a qualified counsellor enables you to explore difficult and sometimes painful memories or experiences in a safe and confidential setting.
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Counselling is about helping you to find the answers to your problems.
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If you need someone who cares and understands, will listen to you without making judgements or assumptions; then counselling might be for you
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Learning about your reactions and behaviours may help you to change how you respond to situations; in turn helping to ease stress and anxiety.
A counsellor is someone who walks alongside you on your journey of self discovery.

