How Can Counselling Help ?

• Talking to friends is great, but sometimes you need to talk to someone who is impartial.

 

• Talking to a qualified counsellor enables you to explore difficult and sometimes painful memories or experiences in a safe and confidential setting.

 

• Counselling is about helping you to find the answers to your problems.

 

• If you need someone who cares and understands, will listen to you without making judgements or assumptions; then counselling might be for you

 

• Learning about your reactions and behaviours may help you to change how you respond to situations; in turn helping to ease stress and anxiety. 

 

A counsellor is someone who walks alongside you on your journey of self discovery.